Yoga for the Working Man (or Woman)

Strike a yoga pose and calm your nerves before a long day at the office.  Atmananda recently began 6:30 AM classes and “lunch time” yoga sessions (at 12:30 PM) for those of us working types.  The classes are open to all levels.  Atmananda is a Vinyasa yoga studio focused on alignment. To assist the proper movements and poses, the studio’s mats have lines to help guide yogis into the correct position.  The studio is currently offering 1 week of unlimited classes for just $25.  Check out their course schedule here.